Sébastien Zappa, PhD   /   Montréal, QC

RESPIRE | ALIGNE

breathing

cold exposure

alignment

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ALIGN with the way Of
AIR & ICE

My teaching approach focuses on developing respiratory health through conscious and controlled practice in order to become more resilient. Postural work and the use of stressors (such as exposure to cold) are key practices to reinforce breathing practices.

Wim Hof Method

Through breathing exercises, progressive exposure to cold and mental training, the Wim Hof Method is an excellent tool to observe immediate effects on well-being. As the only certified Level 2 instructor in Quebec, I can introduce you to the basic practice or guide you towards the advanced tools of the Wim Hof Method.

Oxygen Advantage

Oxygen Advantage is an excellent approach to adding functional breathing to your daily life and targeting issues such as stress, sleep quality and sports performance. As the only Master Instructor in Quebec, I can provide you with both good, personalized advice and certify future instructors.

REBO2T Method

The REBO2T method puts the breath at the centre of a four-step work method: optimising respiratory biomechanics, working on the nervous system and hormonal responses, controlling the emotions and controlling the mind. Each aspect lays the foundation for the next. Currently the only REBO2T instructor in North America, I can guide you through this unique and complete method.

SomaTraining/ELDOA

Behind this acronym* are intense and amazing stretches that promote spinal health and strengthen overall postural alignment. They are excellent companions to the respiratory chain. Currently, I have completed the ELDOA 2 and Myofascial Stretching modules. *a French acronym meaning "Longitudinal Stretching with Osteoarticular Decoaptation"

Homo cryopulmosapiens

Because knowledge goes beyond certifications, because it is built on both theory and practice, because it is important to confront one's knowledge with other systems of thought, I am always eager to learn from as many sources as possible, to try out new practices, to read what scientists find about breathing, exposure to cold, but not only! As a man of science, I do my best to avoid pseudo-scientific dead ends, while being curious about traditional practices, still with a skeptical mind. By the way, my logo contains references to the energy that drives me. Can you find them?

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Featured in

Numbers Speak

Teaching with passion and deontology.

Years of Experience
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I started to practice the Wim Hof Method in 2016 and became an instructor in 2018. Trainings in Oxygen Advantage, ELDOA and REBO2T followed.

Happy Clients
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I like to work with small groups or even individuals in order to make sure that everyone gets the right guidance and advices, in a safe environment.

Programs & Training's
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I have completed 4 official certifications so far. But my training goes beyond that.  Dedication to personal practice and teaching, along with curiosity, is the key.

Why doing this?

Because you live 20,000 to 30,000 days, and you breathe 20,000 to 30,000 times a day…

…but you have probably  overlooked it.

Because no fitness program would neglect a whole muscle chain…

… but pretty much all ignore the respiratory chain.

Because breathing is a fundamental physiological function that enables to manage stress, mood, emotions. Especially when associated with stressors, such as cold exposure.

Because breathing can affect your posture, which may in turn affect your breathing.

What My Clients​​ Say about Me

Sebastien explained everything clearly, and answered our questions with patience and knowledge. He was very professional, and made me feel safe from the start. I felt well take care of throughout the day and would highly recommend him as an instructor. He guided our breathwork with expertise and the session renewed my interest in the method as well as increased my knowledge. I would like to thank him for his help and guidance. I am so happy I took this workshop!
Josée L.
Gatineau, QC, Canada
This class is a « must »in our life. A unique experience!
Ana N.
Montréal, QC, Canada
Sebastian was great. Gave great explanations of the science behind the method, was a great speaker, and was supportive of all through the class.
Tom G.
Indiana, USA
Sébastien was a great instructor and through personal experience and insights, he communicated his appreciation of the WHM. I was personally touched by a story he shared that implied "breaking the layer of ice with a mace" when we are taken back by older resurfacing patterns. He was very knowledgeable, quiet in some way and communicative and inspiring at the same time. I had been learning the WHM for approximately six months now and I am nonetheless glad to have had the chance of participating in this workshop. The group experience was great, we had a great group!
Martin B.
Montréal, QC, Canada
Sebastien was an awesome instructor! Super nice, incredibly knowledgeable, and very fun. Loved having a scientist as my first instructor because he really delved into the science behind the method and more clearly explained the things I did not previously understand. Highly recommended!
Clayton B.
Indiana, USA
Sébastien Zappa is a great instructor who can answer lots of questions and far beyond ! His scientific approach is the most interesting I’ve heard and his great coaching can turn an ice bath into a relaxing time. I recommend !
Emmanuel A.
Paris, France
Le fait d'avoir une formation en français au québec, c'est super !
Hugo C.
Montréal, QC, Canada
Absolutely love Sébastien Zappa. Loved the course, loved my tribe. Love the vibe. Im looking forward to becoming a future instructor.
Ian M.
Bloomington, IN, USA

JOIN THE FUN!