Stress, mood, emotions, sleep, athletic performances...
I Have tools for you
Align with The way of AIR & ICE
Whether you are looking to improve your management of stress, mood, emotions, are trying to go deeper into relaxation and meditation techniques, want to improve your athletic performances, there is a workshop for you.
Wim Hof Method - Fundamentals
A workshop that I have given dozens of times in the US, Canada and France, and that I still enjoy teaching! In this workshop, we cover the basic tools of the WHM: basic breathing techniques, ice bath and introduce the concept of mindset. I add the basics of functional breathing and science 😉
Allow about 6 hours.
Wim Hof Method - Advanced
This workshop is only open to experienced practitioners to ensure that everyone gets the most out of it and that everyone is safe. In the advanced workshops, we go further with more intense breathing techniques and cold exposure practice.
and cold exposure practice.
Allow approximately 6 hours.
Oxygen Advantage
Oxygen Advantage training covers the two pillars of the method: functional breathing and simulation to high-altitude training. It can provide valuable support for conditions such as sleep apnoea and asthma, although it is not a substitute for medical advice. It can also take your sports performance to the next level. Different formats are possible.
REBO2T
The REBO2T method can address specific problems (stress, focus, sports performance,...) or be approached through the classical progression of the REBO2T cycle: biomechanics > physiology > emotions > mind. The REBO2T cycle represents the essence of this method to learn to move without pain and find inner calm. From weekly classes to retreats, different formats are possible.
RESPIRE | ALIGNE
Under the name of RESPIRE | ALIGNE, I mix and match tools from various approaches. As long as these tools are effective and consistent with each other, and I have mastered them sufficiently myself, they have a place in my teaching. Therefore, you should not be surprised if you end up getting more than you originally signed up for.
SomaTraining/ELDOA
These very specific exercises focus on the myofascial health of the spine and joints. In addition to strengthening deep postural muscles, these exercises develop body awareness and can be an excellent support for manual therapies. I usually combine them with breathing classes but specific sessions are possible on request.
Public workshops
Public workshops are great opportunities to have a good time with like-minded people
Hosted generally in gyms or yoga studios. The content varies according to the goal but typically consists of:
- Practice (breathing, cold exposure, stretching)
- Theory (science, physiology, anatomy...)
- Live music
- Questions and Answers
Private Coaching
Enjoy my guidance for yourself, your family or your friends
From a memorable birthday concluded with an ice bath to a performance oriented session for athletes, possibilities are many. The content varies according to the goal but typically consists of:
- Practice (breathing, cold exposure, stretching)
- Theory (science, physiology, anatomy...)
- Live music
- Questions and Answers
Restrictions
Depending on the activity, medical restrictions can apply. Some exercices are not suitable for pregnant women, people with epilepsy, Reynaud syndrome (type 2), cardiovascular problems or history of stroke. Check with your doctor.
If medically cleared, workshops are open to everyone and everyone is welcome! On the other hand, for private sessions, I do not deal with either political or religious organizations. Also, I reserve the right not to deal with an association that would promote hateful and/or anti-scientific values.
Wim Hof is not present during the workshops.
FAQ
Can I book a private session for my family/friends?
Yes. I can come to your place and teach the private workshop of your choice (Wim Hof Method, Oxygen Advantage, ELDOA/stretching). Contact me for logistic details and rates.
Do you teach one-to-one with follow up?
Yes. This format is especially nice for breathing progression. Contact for rates.
Can you heal or cure [insert disease name here]?
I am not a doctor and am not habilitated to diagnose and/or treat any medical condition. I can bring a support that may or may not make a difference. But it is always crucial to keep your doctor in check.
Can you come to my gym/studio/spa/company to give a workshop?
Yes. Contact me and we will organize a nice event!
Can you train and/or certify WHM/OA/ELDOA instructors?
Oxygen Advantage: YES
WHM, REBO2T, ELDOA: NO
What is a level 2 WHM instructor?
There are 3 levels of Wim Hof Method instructors. Level 1 instructors can offer Fundamentals workshops. Level 2 instructors can offer all the WHM teaching (Fundamentals, Advanced, weekends, retreats…). Level 3 instructors can participate in the training of future instructors.