Welcome to this section of my website. The aim of this blog is to share some findings, thinking, opinions. It is a more personal section. It certainly does not pretend to build a definitive “philosophy of the Wim Hof Method”. Neither does it pretend to provide the ultimate best advices to practice. Just my two cents on the WHM practice and related topics.
I hope you will enjoy these articles and, who knows, they might even help you on your learning path.
🔥❄️🧠✌️
Sébastien.
Sébastien Zappa, PhD
Oxygen Advantage Master InstructorREBO2T – Practitioner
Wim Hof Method Instructor Level 2
ELDOA Practitioner Level 2
Overall Breathing & Cold Geek, Homo cryopulmosapiens…
Happy to coach you since 2018