A discussion about the Wim Hof Method with Kara Thorsen at the lovely Yoga Équanimité studio in Montréal.

Thanks to Jean Balthazard for this nice report. We can say that, reluctantly, he showed that he knew how to do field journalism 😉 Thanks also to Manu for the images and the sound. And above all, thank you to the Val David tribe of hoffers! I have to comment on this report, starting by

Welcome to this section of my website. The aim of this blog is to share some findings, thinking, opinions. It is a more personal section. It certainly does not pretend to build a definitive “philosophy of the Wim Hof Method”. Neither does it pretend to provide the ultimate best advices to practice. Just my two