If you only have a few seconds: A meta-analysis of randomised controlled trials has shown that breathwork is beneficial for managing stress and possibly anxiety and depression. Another study showed […]

N.B.: This text is a slightly modified version of an article produced in collaboration with the Centre de Recherche Interdisciplinaire en Études Montréalaises (McGill University) on Nordicité Fluviale. Winter swimming

If you only have a few seconds: Hypoventilation training consists of performing phases of effort while holding your breath, intermittently. This training method delays muscle fatigue due to lactate accumulation.

PART 2: How to Breathe While Running (Many thanks to MFV, PhD and multi-bostonian for proofreading this article) If you only have a few seconds: Breathing can become limiting when

PART 1: Breathing Functions and Limitations During Running (Many thanks to MFV, PhD and multi-bostonian for proofreading this article) If you only have a few seconds: When running, energy expenditure

If you only have a few seconds: Nasal breathing follows a cycle of alternating congestion/decongestion between the two nostrils. Unilateral nasal breathing involves blocking one nostril to breathe through only

If you only have a few seconds: It has been shown that practicing the Wim Hof Method can reduce acute inflammation. A new study has just been published on this

If you have a few seconds: The E. coli endotoxin protocol is used to study the effects of an intervention, in this case the practice of the Wim Hof Method,

If you only have 5 seconds: In addition to many other wellness benefits, laughing trains the muscles of the respiratory chain. However, in people with respiratory diseases, the benefits of

The release of season 2 of the Dérives podcast, by Olivier Bernard, is an opportunity to dive back into the excellent season 1. As a reminder, this series investigates a