If you only have 5 seconds: About ten minutes of cold water immersion and one hour of sauna per week, all spread over 2 to 3 sessions, can improve your […]

So, it’s not every day that a prestigious journal like Cell Metabolism publishes on exposure to cold. So let’s appreciate this accordingly. The body is constantly spending energy either to

This question has crossed the mind of every ice bath enthusiast. Wether you are a Wim Hof Method instructor setting up an ice bath for a workshop, or you are

Winter is upon us in the northern hemisphere. The cold is back, depending on where we are, and also what global warming leaves us with. In Quebec, where I live,

This post is a reaction to a medical article on the management of patients with a long form of Covid-19. The article can be viewed here: https://www.bmj.com/content/370/bmj.m3026 The very high

In recent months, the pandemic situation and its consequences (especially regarding health measures and media coverage) have led many to exchange messages which deal with fear: some are afraid, others

I have seen this article shared numerous times by followers of the Wim Hof ​​Method, and the comments associated with it are at times ambiguous to say the least. Here

By Leonardo Pelagotti and Sébastien Zappa, PhD. Foreword: this article is a response to a short article originally published in French in the magazine Futura. I decided to post a

A response to Loris Vitry’s opinion on the Wim Hof Method By Leonardo Pelagotti and Sébastien Zappa, PhD With supervision by Mr. Schlachet D.O., Director of CFPCO Quick foreword: This

So Wim ​​wants to have SARS-Cov2 injected …?!? That’s what a Dutch newspaper seems to say. I can’t read the entire article so I will react cautiously. Indeed, we do